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1377 kcal
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Fat: 45.57g | Prot: 39.95g | Carbs: 206.66g.
Breakfast: Sainsbury's Coconut Flakes, Almonds , Tesco Raspberries, Strawberries, Sainsbury's Scottish Porridge Oats. Lunch: Graze Lively Lemon Flapjack, Graze Cocoa & Vanilla Protein Flapjack. Dinner: KTC Garlic Paste, Broccoli (with Salt, Drained, Cooked, Boiled) , By Sainsbury's Polenta. Snacks/Other: Apricots , Raspberries , Tesco Strawberries, Apricots , Nescafe Cappuccino (18g), Fresh Lime Juice, Sainsbury's Carrot Batons, Common Cabbage (Freshly Harvest). more...
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1720 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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