Weigh In record (no journal entry) for 28 August 2013
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141.6 kg
Lost so far: 15.6 kg.
Still to go: 71.3 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 72.62g | Prot: 78.94g | Carbs: 264.90g.
Breakfast: Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Gala Apples, Bananas, Arbonne Vanilla Protien Shake Mix. Lunch: Brussels Sprouts, Baby Carrots, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Dinner: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Great Value Hamburger Dill Chips Pickles, Kraft 2% Milk American Cheese Singles, Italian Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Snack Cracker, Maruchan Ramen Noodle Soup - Creamy Chicken Flavor, Jell-O Sugar Free Raspberry Gelatin, Tuna Salad with Egg, Nestle Fat Free Hot Chocolate with Calcium, Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee. more...
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Losing 7.6 kg a Week
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GinaTheAllMyLifeBigGirl's Weight History
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