Mynette*'s Journal, 30 Jun 20

Lunch - homemade egg and potato hash browns with ham 😃

View Diet Calendar, 30 June 2020:
1490 kcal Fat: 55.40g | Prot: 94.29g | Carbs: 151.72g.   Breakfast: Woolworths Gouda, Sliced Ham, Dairy Princess Cheddar Wedges , Egg (Whole) , Baked Potato (Peel Eaten). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Apricot Jams and Preserves , Olé Margarine , Green String Beans, Sweet Potato , Woolworths Pumpkin Fritters. Snacks/Other: Droewors, Coffee with Milk, Nestle Aero. more...
2300 kcal Exercise: Walk - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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