Weigh In record (no journal entry) for 30 June 2020
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92.3 kg
Lost so far: 2.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 37.15g | Prot: 101.75g | Carbs: 119.67g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries. Lunch: Lettuce Salad with Assorted Vegetables, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Pork Loin (Tenderloin). Dinner: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice, Pork Loin (Tenderloin). Snacks/Other: Archer Farms Fuji Apples. more...
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Losing 1.1 kg a Week
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Thelast30lbs's Weight History
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