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1177 kcal
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Fat: 38.15g | Prot: 84.01g | Carbs: 128.45g.
Breakfast: 삼육 검은콩 호두와 아몬드, 구운계란. Lunch: 하림 구운 계란 흰자, 총각김치, 쇠고기 미역국, 햇반 햇반 (210g), 녹색매운고추. Dinner: 두부부침, 공기밥, 시금치무침, 스크램블드 에그, 닭가슴살. more...
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2693 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 40 minutes, Weight Training (moderate) - 25 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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