小米25.1%
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47.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 69.43g | Prot: 115.58g | Carbs: 91.70g.
Lunch: 義美 亞麻仁油, 全聯 聖女小蕃茄, 7-11 鹽味毛豆, 雞大腿肉, 雞胸肉(不吃皮), 炒青菜, 煎雞蛋卷或炒雞蛋, 炒高麗菜. Dinner: Costco Blue Diamond 營養杏仁飲, 三興 紅燒小卷, 炒青菜, 全聯 澳洲牛肩里肌牛排. Snacks/Other: 盛香珍 無調味杏仁果, 萬歲牌 杏仁小魚 (8克), 星巴克 (Starbucks) 摩卡可可碎片星冰樂. more...
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Losing 3.5 kg a Week
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lillen5410's Weight History
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