Weigh In record (no journal entry) for 30 June 2020
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65 kg
Lost so far: 14.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 56.13g | Prot: 57.40g | Carbs: 103.94g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Kayısı Reçeli ve Konserveleri, Kaymak, Yumurta Omleti, Tam Buğday Ekmeği, Banvit Hindi Füme , Migros Ezine Peyniri, Tulum Peyniri, Yeşil Biber, Salatalık (Soyulmuş), Domatesler. Lunch: Ekmek, Izgara Köfte. Dinner: Tavuk Sote, Nohut Yemeği, Pirinç Pilavı. Snacks/Other: Hindistan Cevizi Yağı, Süt, Kahve (Demlenmiş). more...
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Losing 0.4 kg a Week
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sanemgngr's Weight History
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