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busemelisss
Journal
30 Jun 20
busemelisss's Journal, 30 Jun 20
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Weigh In record (no journal entry) for 30 June 2020
60 kg
Lost so far:
12.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
768 kcal
Fat: 43.77g | Prot: 39.45g | Carbs: 54.48g.
Breakfast:
Yeşil Zeytin, Salatalık (Soyulmuş), Migros Ezine Peyniri, Kırmızı Domates, Sucuklu Yumurta.
Dinner:
Sütaş Ayran, Kıymalı Pide, Lahmacun.
more...
1937 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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busemelisss's Weight History
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