Weigh In record (no journal entry) for 29 June 2020
|
78.2 kg
Lost so far: 6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2614 kcal
|
Fat: 89.19g | Prot: 163.72g | Carbs: 287.31g.
Breakfast: Björnbär, ICA Havregryn, Tyngre Kasein Kladdkaka. Lunch: Färskpotatis, Garant Kycklingfilé. Dinner: Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd, Frankfurter eller Varmkorv med Ketchup och/ eller Senap i Bröd. Snacks/Other: Tyngre Kasein Kladdkaka, Osötade Frysta Jordgubbar, Vegetarisk Lasagne, Scan Rökt Skinka, Falu Råg Rut. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|