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les efforts commence a payé! 😁
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75.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 65.22g | Prot: 117.97g | Carbs: 213.12g.
Breakfast: Auchan Lait Écrémé, Nestlé Céréales Lion. Lunch: Monique Ranou Pâté de Campagne, Biscotte, Nectarines, Corril Blanc de Poulet Cuit Supérieur, Oeuf sur le Plat, Super U Jambon Cuit à Griller, Pois Chiches. Dinner: Biscotte, Corril Blanc de Poulet Cuit Supérieur. Snacks/Other: Auchan Chocolat Noir Noisettes Entières, Nestlé Dessert Chocolat Noir, Nectarines. more...
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2314 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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pierre59-62's Weight History
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