Weigh In record (no journal entry) for 30 June 2020
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78.3 kg
Lost so far: 7.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 20.54g | Prot: 60.70g | Carbs: 61.60g.
Lunch: Лаваш Армянский, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Вареное Яйцо. Dinner: Лаваш Армянский, Куриное Филе. more...
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Gaining 1.4 kg a Week
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VasyaVasya's Weight History
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