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blm nimbang lagi,,,krna lagi gak enak bdn,,2 hri tdr begadang,,
L.lengan = 31 msh
L.paha = 57 dr 58
L.perut = 92 dr 94
L.pinggul = 97 dr 103
alhamdulillah ada yg menyusut,,
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 37.90g | Prot: 58.22g | Carbs: 142.34g.
Lunch: Jagung Rebus, Daun Bawang, Telur Dadar atau Telur Orak-Arik, Tahu, Tumis Kacang Panjang dan Tempe, Kulit Melinjo, Ikan Tenggiri, Nasi Merah. Dinner: Kue Bolu, Sosis Daging Sapi, Ayam Nugget Rendah Lemak. Snacks/Other: Jambu Biji, Chia Seed. more...
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steady weight
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