Weigh In record (no journal entry) for 26 October 2010
|
96.2 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 26 October 2010:
|
1290 kcal
|
Fat: 37.63g | Prot: 93.92g | Carbs: 150.91g.
Breakfast: Multigrain Bagel, butter, turkey sausage. Lunch: progresso light vegetable and noodle soup, low saltine crackers, pickle relish , kraft fat free mayonnaise, Solid White Albacore Tuna in Water (2 oz). Dinner: kraft fat free ranch, Green Onion, tomatoes, salad, Pork Loin (Tenderloin), eating right fruit and grain cereal bar. Snacks/Other: jif reduced fat peanut butter, graham cracker, 2% Milk American Cheese Singles, banana. more...
|
|
2428 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fit4orme's Weight History
|