Artwiest's Journal, 30 Jun 20

Artwiest's Profile | < Previous Entry |Next Entry >

Eindelijk terug van die negen weg. 👊👍💛💙💚💜❤😊

89.6 kg Lost so far: 28.5 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1553 kcal

Fat: 48.08g | Prot: 70.61g | Carbs: 210.09g. Breakfast: Vondelmolen Peperkoek, Aldi Volkoren Brood, Groene Thee, Crownfield Super Nutty Granola, Pur Natur Magere Bio Yoghurt, Boni Blauwe Bessen, Quaker Havermout, Canderel Sucralose. Lunch: Délifin Kalkoenfilet, Volkoren Brood, Trostomaten, Becel Slaolie, Carrefour Gemengde Sla, Bio-time Rode Bieten, Wortelen. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Boni Scharrolletjes, Gekookte Broccoli (Vers). Snacks/Other: Jonagold, Kiwi, Delhaize Appelsien, Vitalinea Yoghurt Bosbes , Valerie Krokante Wafeltjes met Chocolade, Vitalinea Yoghurt Framboos, Côte d'Or Mignonnette Noir 70%. more...

780 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 4.2 kg a Week

38 Supporters Support

Comments

Zalig! Proficiat!

30 Jun 20 by member: bolleke333

heerlijk👏

30 Jun 20 by member: opdegoedeweg

Hou je vast aan dat zalige gevoel 👌🏻

30 Jun 20 by member: ann.uyttersprot74

top!

30 Jun 20 by member: wal.ter

Proficiat ☺

30 Jun 20 by member: Natalia Molotko

kom op kerel, op naar de 85 !!! Succes

30 Jun 20 by member: CISSE48

What a nice Tuesday!!! Geniet van deze overwinning

30 Jun 20 by member: linazwina

Super! 👊

30 Jun 20 by member: marieisht

Wauw super!!!

30 Jun 20 by member: Beulque

Goed bezig @Artwiest!

01 Jul 20 by member: FemkeCT


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Artwiest's Weight History

View Complete History

Artwiest's Journal, 30 Jun 20

Submit a Comment

Artwiest's Weight History