Weigh In record (no journal entry) for 30 June 2020
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78.4 kg
Lost so far: 17.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 32.42g | Prot: 64.80g | Carbs: 116.06g.
Breakfast: So Good Chicken Nugget Original, Inaco Nata de Coco, Herbalife F1 Shake Mix. Lunch: Kerupuk Beras, Kuah/Kaldu Ayam (Kalengan), Alfamart Ikan Pindang, Telur Rebus, Nasi Putih. more...
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Gaining 0.5 kg a Week
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vindario06's Weight History
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