o.seroshtan's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

74.1 kg Lost so far: 11.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1073 kcal

Fat: 39.43g | Prot: 58.15g | Carbs: 133.20g. Breakfast: Салат с Тунцом, Черешня. Lunch: Голубика, Черешня, Bellezza Моцарелла, Помидоры, Малина. Dinner: Черешня. Snacks/Other: Матча. more...

2332 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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o.seroshtan's Journal, 30 Jun 20

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o.seroshtan's Weight History