Weigh In record (no journal entry) for 30 June 2020
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86.9 kg
Lost so far: 4.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 51.85g | Prot: 35.90g | Carbs: 169.13g.
Breakfast: Muz, Keten Tohumu, Tam Yağlı Süt, Yulaf, Badem. Lunch: Çörek, Poğaça, Elma. Snacks/Other: Su Böreği. more...
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Gaining 0.5 kg a Week
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28018300's Weight History
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