Sinisiipi13's Journal, 30 Jun 20

Weigh In record (no journal entry) for 30 June 2020
95 kg Lost so far: 2.2 kg.    Still to go: 35 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:
2334 kcal Fat: 109.53g | Prot: 79.10g | Carbs: 255.69g.   Breakfast:  Suklaakeksi (Kotiresepti tai Kaupan), Dexal Pro Hydration,  Maitokahvi, Valio Oltermanni, Oivariini Oivariini, Fazer Ruispuikula,  Maitokahvi. Lunch:  Suklaakeksit (Voilla),  Jauhelihakeitto. Dinner: Reilu Possu-Nauta Jauheliha 23%, Santa Maria Original Soft Tortilla,  Mokkapala Kuorrutteella,  Mokkapala Kuorrutteella. Snacks/Other:  Mokkapala,  Maitokahvi, Fazer Iso Pätkis. more...
2514 kcal Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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Sinisiipi13's Weight History


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