tetsurin1961's Journal, 28 Aug 13

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Weigh In record (no journal entry) for 28 August 2013

54.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 28 August 2013:

2258 kcal

Fat: 67.85g | Prot: 51.91g | Carbs: 367.38g. Breakfast: 極小粒納豆, たきたてご飯, レギュラーコーヒー. Dinner: お惣菜セット（和風おろしハンバーグ）, たきたてご飯, レギュラーコーヒー. Snacks/Other: まるでマンゴーを冷凍したような食感のアイスバー, ビスコ, フルーツグラノーラ. more...

1623 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 11 hours. more...

Losing 7.7 kg a Week

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tetsurin1961's Journal, 28 Aug 13

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