Weigh In record (no journal entry) for 22 June 2020
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66.3 kg
Lost so far: 11.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 42.99g | Prot: 69.13g | Carbs: 167.94g.
Breakfast: Quaker Farinha de Aveia, Banana Prata, Mamão, Betânia Leite Integral, Vitarella Cream Cracker Tradicional, Pasta de Amendoim. Lunch: Batata Inglesa Cozida, Repolho Verde, Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Crua, Tomates, Cenouras. Dinner: Pastel de Queijo, Vital Broa de Maisena, Enroladinho de Salsicha, 3 Corações Cappuccino, Betânia Leite Integral. Snacks/Other: Pasta de Amendoim, Geladinho. more...
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Losing 0.4 kg a Week
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Sra_Diaz's Weight History
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