320 kalori pagi ini.. semangaaatt
|
1034 kcal
|
Fat: 30.24g | Prot: 70.03g | Carbs: 127.66g.
Breakfast: Margarin, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Apel Merah Lezat, Daun Bawang (Loncang), Kecambah Alfalfa, Kubis Merah, Telur Rebus. Lunch: Jeruk, Kobe Bon Cabe Sambal Tabur, Selada Daun Hijau, Saori Saus Tiram, Kubis Merah, Wortel, Talas, Ikan Dori. Dinner: Kobe Bon Cabe Sambal Tabur, Kecambah, Tomat Merah, Telur Rebus Lunak, Kubis Merah, Kubis, Ikan Asin. Snacks/Other: Risoles, Pisang Kepok Rebus. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beemasma's Weight History
|