Weigh In record (no journal entry) for 30 June 2020
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 150.58g | Prot: 52.38g | Carbs: 19.10g.
Breakfast: 방탄커피. Lunch: 서울우유 서울우유, 천사채, 대파, 양파, 베이컨, 서울우유 생크림. Dinner: 삼겹살구이, 깻잎장아찌, 수제스타일 고기와 야채 스파게티 소스, 키토빵. Snacks/Other: 호두, 아몬드. more...
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Losing 4.9 kg a Week
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@mingzzea's Weight History
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