Weigh In record (no journal entry) for 30 June 2020
|
72.4 kg
Lost so far: 13.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
661 kcal
|
Fat: 30.03g | Prot: 58.34g | Carbs: 39.42g.
Breakfast: 산과들에 한줌견과 오리지널, 연세 무첨가 두유. Lunch: 계란찜, 시금치무침, 야채샐러드 (드레싱없이), 코다리조림. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|