Weigh In record (no journal entry) for 30 June 2020
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 44.34g | Prot: 94.22g | Carbs: 124.38g.
Lunch: ABC Saus Sambal , Wortel, Telur, Quaker Instant Oatmeal, Ikan Tongkol, Kobe Boncabe, Putih Telur Matang, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Jagung Rebus, Keju Cheddar, Singkong, Maicih Basreng, Kacang Sangrai Kering (dengan Garam), Tahu Goreng, Sayuran Rebus (tanpa Daging), Bakso tanpa Daging. Snacks/Other: Keripik Kentang (Asin). more...
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1778 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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fitriafaa's Weight History
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