Weigh In record (no journal entry) for 26 October 2010
|
135.5 kg
Lost so far: 2.8 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2010:
|
1844 kcal
|
Fat: 36.72g | Prot: 72.94g | Carbs: 257.46g.
Breakfast: splenda, fat free half and half, coffee, starbucks grande pumpkin spice latte, low sugar oatmeal apple. Lunch: orange, Japanese Seaweed Salad (Wakame), sashimi, spicy tuna sushi roll. Dinner: olive oil, frozen vegetables, hillshire farms ham, mustard, Cabernet Sauvignon Wine. Snacks/Other: Carrot Dippers, light and fit yogurt, Water, propel. more...
|
|
4367 kcal
|
Exercise:
Housework - 15 minutes, Driving - 1 hour, Desk Work - 7 hours, Conditioning exercise (health club) - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessica G's Weight History
|