Weigh In record (no journal entry) for 28 August 2013
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60.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 25.09g | Prot: 9.30g | Carbs: 91.69g.
Breakfast: Овсяная Каша на Воде. Lunch: Зефир, Meller Ирис, Белый Лаваш, Винегрет, Виноград. Dinner: Жареная Картошка. more...
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Losing 7 kg a Week
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