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1794 kcal
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Fat: 60.85g | Prot: 55.85g | Carbs: 280.89g.
Breakfast: Almonds, Kiwi Fruit, Bananas , Sainsbury's Scottish Porridge Oats. Lunch: KTC Garlic Paste, Cooked Broccoli (from Fresh), By Sainsbury's Polenta. Dinner: Philadelphia Lightest, Roasted Vegetables, Roasted Peppers, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Sainsbury's Garlic Sauce, By Sainsbury's Polenta, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Kiwi Fruit, Strawberries, Avocados , Kiwi Fruit, Fresh Lime Juice, Spinach , Fresh Lime Juice, Kiwi Fruit, Sainsbury's Carrot Batons. more...
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1661 kcal
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Exercise:
arms exercise - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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