Weigh In record (no journal entry) for 28 August 2013
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 24.53g | Prot: 35.06g | Carbs: 169.72g.
Breakfast: De Ruijter Vruchten Hagelslag, AH Beschuit Naturel, Markant Dieet Light. Lunch: Rookvlees, Meergranenbrood, Markant Dieet Light. Snacks/Other: Quaker Cruesli 4 Noten, Melkan Halfvolle Vanille Yoghurt, Banaan, Peijnenburg Ontbijtkoek. more...
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Losing 0.3 kg a Week
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