simba1980's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

86.7 kg Lost so far: 0 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1591 kcal

Fat: 104.17g | Prot: 130.03g | Carbs: 37.01g. Breakfast: Lidl Körniger Frischkäse, Gut & Günstig Thunfisch im Eigenen Saft , Avocado. Dinner: Houdek Kabanos Käse. Snacks/Other: Alesto Nussmix mit Macadamia. more...

2218 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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simba1980's Journal, 29 Jun 20

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