Weigh In record (no journal entry) for 29 June 2020
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 57.48g | Prot: 185.31g | Carbs: 269.18g.
Breakfast: Starbucks Doubleshot Espresso , Vitt Bröd, Kokt Ägg. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Nixe Tuna, ICA Torskrygg med Persilje & Citronsmör, Potatis (med Skal). Dinner: Kycklingbröst (Stekt, Kokt), Morötter, Potatismos. more...
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2128 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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tahad1984's Weight History
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