Weigh In record (no journal entry) for 28 August 2013
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104.1 kg
Lost so far: 2.2 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 106.26g | Prot: 86.29g | Carbs: 311.46g.
Breakfast: Nutella, Weltmeisterbrötchen. Lunch: Streuselkuchen, Apfelkuchen, Mini Babybel Light, Frischkäse mit Kräutern, Weizenbrötchen. Dinner: American Sandwich Vollkorn (35g), Möhren, Milch 1,5% Fett, der Leichte, Brötchen. more...
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3503 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Bjoern83's Weight History
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