Weigh In record (no journal entry) for 28 August 2013
|
68.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 26.24g | Prot: 51.18g | Carbs: 230.62g.
Breakfast: Du darfst Die Leichte mit Joghurt, Ja! Delikatess Lachsschinken, Vitapan Urväter Roggenmischbrot, REWE Corned Beef, Marmelade, Kaffee mit Milch und Zucker. Lunch: Cucina Balsamico Creme, Tomaten. Dinner: Maille Dijon-Senf mit Honig, Senf, Knorr Tomaten Ketchup, Ja! Wiener Würstchen, Vitapan Urväter Roggenmischbrot, Ja! Delikatess Lachsschinken, REWE Beste Wahl Weizen-Vollkorn Sandwich, REWE Brotzeitgurken, REWE Corned Beef. Snacks/Other: Danone Family Joghurt Vanille, Zitronensaft (in Dosen oder Flaschen), REWE Beste Wahl Weizen-Vollkorn Sandwich, Nektarinen, Bananen. more...
|
|
2753 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christiane1303's Weight History
|