Weigh In record (no journal entry) for 29 June 2020
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71.4 kg
Lost so far: 11 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 26.25g | Prot: 72.40g | Carbs: 167.62g.
Breakfast: Colun Yoghurt Batido Natural Light, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Frutillas, Manzana Verde, Orasi Leche de Coco . Lunch: Soprole Yoghurt Protein+ Maracuyá, Sabor Peruano Choclo en Grano, Caldo de Carne, Wasil Choclo, Ají Amarillo, Gourmet Salsa Barbecue, Coconut Dream Leche de Coco, Tofu, Champiñones Cocidos, El Buen Corte Tártaro 4% Grasa, Papa Cocida, Camote Cocido, Vino Sauvignon Blanc, Miel, Coconut Dream Leche de Coco, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Guallarauco Barra de Fruta Lucuma Manjar, Zumo de Limón, Dole Lechuga Escarola, Lomo de Cerdo (Entero, Magro Solamente), Coconut Dream Leche de Coco, Miel, Sopa de Verduras Vegetariana (Preparada con Agua). more...
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2007 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 8 minutes, Crossfit - 6 minutes, Cardio - 26 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sebaduarte's Weight History
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