Kartoffelchen 's Journal, 28 Aug 13

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Weigh In record (no journal entry) for 28 August 2013

98.1 kg Lost so far: 1.9 kg. Still to go: 18.1 kg. Diet followed: 100%.

View Diet Calendar, 28 August 2013:

1742 kcal

Fat: 69.36g | Prot: 77.82g | Carbs: 118.40g. Breakfast: Pfanni Bauernfrühstück. Lunch: Nudeln mit Gemüse. Dinner: Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: Aldi Bergkäse, Cabernet Sauvignon, Kirschtomaten, Radieschen. more...

3118 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Housework - 4 hours, Resting - 15 hours and 20 minutes, Sleeping - 4 hours. more...

Losing 4.2 kg a Week

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