niika11's Journal, 29 Jun 20

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Devagar e sempre.....

68.2 kg Lost so far: 11.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

996 kcal

Fat: 66.45g | Prot: 32.01g | Carbs: 78.46g. Breakfast: Mamão Formosa. Dinner: Yoki Tapioca, Café, Leite (Leite Integral), Boa Nata Queijo Minas Padrão. Snacks/Other: Morangos, Manga Palmer, Maçãs Fuji, Bolo de Chocolate Low Carb, Bolo de Cenoura Low Carb. more...

1812 kcal

Exercise: Cardio Leve - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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niika11's Journal, 29 Jun 20

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niika11's Weight History