Weigh In record (no journal entry) for 29 June 2020
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81.9 kg
Lost so far: 8.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 34.50g | Prot: 144.93g | Carbs: 290.89g.
Breakfast: Kirkland Signature Almendras , Silk Leche de Almendra , Los Volcanes Queso Panela, Bimbo Pan Integral (30g), Melões Verdes. Lunch: HEB Carne Molida de Res 95/5, La Pastora Té de Manzanilla, Nopalia Nopal Deshidratado. Dinner: Cebolas, Tomates, Espinafre, Atum em Água (Enlatado), Chá Não Adocicado. Snacks/Other: Maçã Verde, Jicama, Pepino (com Casca). more...
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Losing 2.8 kg a Week
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Abraham Zamudio's Weight History
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