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PolonnikovaAlina
Journal
29 Jun 20
PolonnikovaAlina's Journal, 29 Jun 20
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Weigh In record (no journal entry) for 29 June 2020
61.5 kg
Lost so far:
1.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
847 kcal
Fat: 31.09g | Prot: 91.64g | Carbs: 59.16g.
Breakfast:
Кофе (из Молотых Зерен).
Lunch:
Кабачок Гриль.
Dinner:
Салат из Капусты, Вареное Яйцо, Окраина Говядина Вареная.
Snacks/Other:
Кефир 1%, Арбуз.
more...
1756 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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PolonnikovaAlina's Weight History
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