Weigh In record (no journal entry) for 27 August 2013
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81 kg
Lost so far: 5.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 60.12g | Prot: 104.44g | Carbs: 181.43g.
Breakfast: Chocoarroz Limon, Dia Biscuits, Mermeladas (Bajas en Azúcar), Espinacas Cocidas (Frescas), Pan Integral, CasanCrem CasanCrem Light. Lunch: Salsa de Tomate, Lucchetti Spaghetti. Dinner: Queso Mozzarella (Leche Entera), Milanesa de Ternera, CasanCrem CasanCrem Light. more...
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Losing 2.1 kg a Week
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milsebiand's Weight History
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