Weigh In record (no journal entry) for 29 June 2020
|
62.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 46.27g | Prot: 81.80g | Carbs: 91.37g.
Breakfast: Strawberries , Philadelphia Regular Cream Cheese, Paris Toasts Mini Toasts, Avocados . Lunch: No Frills Yogurt , Strawberries , Nordica 2% Cottage Cheese. Dinner: Light &Free Yogurt, No Frills Smoked Salmon, Quaker Minis Crispy, Avocados , Skotidakis Feta Cheese, Catch of The Day Alaskan Pollock Fillets. Snacks/Other: Watermelon . more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saiho200913's Weight History
|