Weigh In record (no journal entry) for 29 June 2020
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70.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 60.56g | Prot: 52.42g | Carbs: 103.99g.
Breakfast: Limon, Jucy Kayısı Nektarı, Haşlanmış Yumurta, Domatesler, Doğal Peynir, Çavdar Ekmeği. Dinner: Tavuk Budu, Soğan veya Taze Soğan, Türlü. Snacks/Other: Su, Sırma Doğal Maden Suyu, Algida Maraş Usulü Dondurma. more...
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Losing 0.6 kg a Week
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Sedanur1881's Weight History
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