Weigh In record (no journal entry) for 29 June 2020
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73.2 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 121.08g | Prot: 90.88g | Carbs: 167.89g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Publix Egg Bagel. Lunch: Boar's Head Oven Roasted Turkey Breast, Publix Provolone Cheese, Hormel Natural Choice Cooked Deli Ham, 365 Organic Whole Wheat Tortillas . Dinner: Food Lion Homestyle Cole Slaw, Hush Puppies , Red Lobster Snow Crab Legs (1 Pound), Red Lobster 100% Pure Melted Butter. Snacks/Other: Michelob Ultra Light Beer, Publix Chocolate Chip Cookies, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Bananas. more...
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Losing 2.5 kg a Week
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