AntsFit's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

74.6 kg Lost so far: 19.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

669 kcal

Fat: 24.84g | Prot: 25.67g | Carbs: 89.72g. Lunch: Sopa de Frijoles, DAN Salchichón Cervecero, Castell de Ferro Aceite de Oliva Extra Virgen, Calabacín. Dinner: Harina de Avena. Snacks/Other: Bizcocho, Fresas, Aveia Avena en Hojuelas Precocida , Huevo (Entero), Harina de Avena. more...

961 kcal

Exercise: Running (jogging) - 8/kph - 52 minutes, Weight Training (Bodybuilding) - 40 minutes, Google Fit - 22 hours and 28 minutes. more...

Losing 0.8 kg a Week

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AntsFit's Journal, 29 Jun 20

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