Weigh In record (no journal entry) for 29 June 2020
|
55 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
842 kcal
|
Fat: 37.56g | Prot: 56.73g | Carbs: 77.72g.
Breakfast: Cabai Merah atau Rawit, Sawi Dimasak, Tempe Rebus, Mie Sedaap Mie Goreng. Dinner: Kubis, Terong Balado, Wortel Dimasak, Ikan Tongkol, Nasi Putih, Tempe Rebus. Snacks/Other: Donat Dilapisi Coklat. more...
|
|
1519 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 14 hours, Walking (slow) - 3/kph - 3 hours. more...
|
Losing 1.4 kg a Week
|
|
lovealiviava's Weight History
|