Weigh In record (no journal entry) for 29 June 2020
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61 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 50.87g | Prot: 74.78g | Carbs: 206.84g.
Breakfast: Biscuits secs, Confitures d'Abricots et de Conserves, Pain de Blé Entier, Beurre, Datte, Lait, Café, Sucre. Lunch: Fromage Le Berbère , Huile d'Olive, Olives, Tomates, Pain de Blé Entier, Omelette ou Oeuf Brouillé. Dinner: Chekh Chakhchoukha , Danone Activia (Strawberry). Snacks/Other: Nutella Pâte à Tartiner Nutella, Pain de Blé Entier. more...
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Gaining 0.2 kg a Week
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seraphin1983's Weight History
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