Weigh In record (no journal entry) for 29 June 2020
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69 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 48.37g | Prot: 72.08g | Carbs: 155.13g.
Breakfast: Brioche. Lunch: Melon Galia, Pain Complet, Ratatouille, Viande de Dinde. Dinner: Marque Repère Edulcorel Extrait de Stevia , Delisse Yaourt Nature 0%, Delisse Yaourt Nature 0%, Bananes, Curry coco champignons épinards, Pêche Océan Thon Albacore Entier au Naturel, Pâtes (Cuites). Snacks/Other: Bonne Maman Confiture de Quetsches, Carrefour Bio Galette de Maïs, Pancakes banane/farine complète, Noix de Coco Séchée, Jardin Bio Pur Beurre de Cacahuète, Bananes. more...
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2164 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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