Weigh In record (no journal entry) for 29 June 2020
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100.4 kg
Lost so far: 2.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 62.53g | Prot: 73.79g | Carbs: 152.61g.
Breakfast: SPAR Full Cream Fresh Milk. Lunch: Woolworths Hummus, Bruschetta. Dinner: Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Knorr Cup-A-Soup Cream of Chicken. Snacks/Other: Woolworths Gouda, Woolworths Seedless White Grapes. more...
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steady weight
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Seizethe2nd's Weight History
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