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💪🏻🙌🏻
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77.5 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 71.40g | Prot: 55.22g | Carbs: 176.10g.
Breakfast: Almhof Volle Kwark Sinaasappel, Mymuesli Superchoc, Thee. Lunch: AH Roombrie 60+, Thee, AH Ciabatta. Dinner: Knorr Kip Siam. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Verkade Witte Chocolade, AH Watermeloen, Raak Vruchtensiroop Aardbeien Zero Sugar, Chovi Aioli, Lekker Handig Snack Wortels. more...
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Losing 0.6 kg a Week
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Marit.Boere's Weight History
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