Cassie3108's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

55.7 kg Lost so far: 6.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

632 kcal

Fat: 35.41g | Prot: 36.84g | Carbs: 43.20g. Lunch: Smoked Salmon, Green Snap Beans . Dinner: Egg Omelet or Scrambled Egg, Tomato and Cucumber Salad with Oil and Vinegar, Smoked or Cured Ham. Snacks/Other: Plums . more...

1942 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Stair Climber (Stepper) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours and 40 minutes, Resting - 15 hours, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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Cassie3108's Journal, 29 Jun 20

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Cassie3108's Weight History