twinkle.toes's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

82.6 kg Lost so far: 7.3 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1495 kcal

Fat: 66.05g | Prot: 47.19g | Carbs: 171.96g. Breakfast: Coffee with Skim Milk, Kellogg's Special K, Tesco Skimmed Milk. Lunch: Walkers Sensations Caramelised Onion & Balsamic Vinegar, Coffee with Skim Milk, Lurpak Spreadable Lighter (10g), White Bread. Dinner: Fresh Pork Sausage, Aldi Baked Beans, McCain Original Oven Chips. Snacks/Other: Cadbury Dairy Milk Ice Cream. more...

2496 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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twinkle.toes's Journal, 29 Jun 20

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twinkle.toes's Weight History