Weigh In record (no journal entry) for 29 June 2020
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94 kg
Lost so far: 19 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 34.50g | Prot: 49.30g | Carbs: 117.40g.
Breakfast: Макдоналдс Капучино (0,3 L), Макдоналдс Капучино Гранд (0,4 L). Lunch: Макдоналдс Капучино Гранд (0,4 L). Dinner: Важная Рыба Поке с Тунцом. more...
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Gaining 3.2 kg a Week
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n.s.komolov's Weight History
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